Class 1-18-25: Sprawl and Drag Skills and Unique Sambo Transitions

This weeks class does not feature any new throwing techniques; instead it features some unique wrestling inspired Sambo techniques which truly it's hybrid nature by seamlessly blending gymnastic movements, attacks, defense and submission skills. 
Sprawl and Drag 

Single Leg to Straight Ankle Lock 

  Counter the Chest Wrap 

Somersault Elbow Knot vs Low Shot 

Class Syllabus  
Round 1. Boxing Warmup: Shuffling footwork and basic combos/defensive moves. 3:00 min 

Round 2. Boxing Warmup: Shuffling and Circling Footwork 3:00 min

Round 3. Defense Drill: Patty Cake Parry and Blocks 

Round 4 Boxing Vectors and Dipping out Partner Drill: Alternate getting off-line and throwing combo at partner, dip out behind a long guard and defend. 3:00 min

Round 5 Hand fighting. 3:00 min 

Round 6.  Low High Low Drill. Single leg shot/Clinch/Single leg chain drill 3:00 min (1/4 Nelson Defense) 

Drill: Knock Down to Takedown Drill 

Technique Lesson #1: Snatch Single Palm Heal Sit Down SAL 

Technique Lesson #2: Sprawl and Drag, (Americana vs Chest Wrap), Counter the 1/4 Nelson, (Rolling Americana vs Outside Single) 

Drill: DHG 

Technique Lesson #3: Reverse Side control Rolling Kimura (see previous post for video)

Technique Lesson #4: Arm-In Guillotine/Kandaly  (see previous post for video) 

End of Lesson: Rolling 

STUDENT LINKS & IMPORTANT INFO 

Contact, Payments and More: Linktree

Training Fee List PDF: Dues Info

 Athlete Guide PDF: Earning Rank 

Current Rank PDF: Rank Verification 

Policies and About/New Students PDF:  About, Policies and Insurance Info 

Comments

Post a Comment

Start Here

Sila Voli Combat Sports

Image
SILA VOLI COMBAT SPORTS  Our system includes techniques of classical Judo, wrestling, Jiu-Jitsu, boxing and the unique techniques that make Sambo special. Lessons emphasize grip fighting, leg techniques, ways to unbalance an opponent and smooth transitions between standing to submissions on the ground. Classes are informal but taught in a fast paced manner that emphasizes safety and improvement. Our techniques are easy to learn, efficient and extremely effective. Proven competition and MMA techniques make up the core of our program but I teach many forgotten, old school techniques in detail for modern application.  All classes taught by professional black belt coach Greg Swanson.  Certifications Combat SAMBO/Judo:   Sunday at 11am Boxing:   Tuesday at 5p and by appointment    If you are interested in being a part of our team and believe you would be a good fit, please read the new student PDF links below to learn more about our program and consider re...
Read more